I tried it!
So I took my own advice from last week and used my breath to help me meditate on Scripture. Two passages in fact. The first one was from last week's Lectionary: Psalm 62:5 (ESV) For God alone (in breath) O my soul (out breath) wait in silence (in breath plus paused in silence on out breath) for my hope (in breath) is from Him. (out breath) The second is a familiar verse that came to mind as I was thinking about the challenges of life. Initially I tried it like this: Philippians 4:13 (NIV) I can do all this (in breath) through Him who gives me strength (out breath). But then I found that the impact on my mindset was different if I changed which breath I did with each statement. So here is a second option: Philippians 4:13 (NIV) I can do all this (out breath) through Him who gives me strength (in breath). I prefer the latter because the out breath is a statement of confidence that is based on the empowerment of Jesu...